Greek Coffee Plays Its Part Greek coffee and Turkish coffee would be the same. Both are traditionally brewed over a fire. In Greece, households have little camping gas canisters and the coffee is made in a metal container with a long handle. You have to be patient when creating this type of coffee. It is necessary to see it carefully so that it does not boil over. The trick is to whisk the coffee from the fire just before it does. Then you have to lower the heat and return the coffee to the flame. Let it simmer and remove it again just before it boils over. It is served in small cups and the sediment is left at the bottom – unless you like eating coffee grounds, that is. Sugar is added to the kettle with the coffee and stirred into it. Greeks can spend hours in a cafe with just 1 coffee. You do not add milk to this type of coffee. It’s believed that boiled Greek coffee can boost the metabolism and Some scientists think that a daily cup of Greek coffee is the key to a long life. Greek coffee is full of polyphenols and antioxidants and only has a moderate amount of caffeine in it compared to other kinds of coffee. Of course, the food plays its part in the healthy Mediterranean diet too. A lot of Greeks grow olives and have them pressed , so many families have their own supply of virgin or extra virgin olive oil. Olives are also integral to the Greek diet and are even on the breakfast table. Most people eat fresh fruit and vegetables every day, and these are thoroughly washed and cleaned so that herbicides and pesticides are more or less eliminated. A lot of people, particularly those who live in villages grow their own produce and use natural fertilizer excreted by their animals. Many Greeks grow there own grapes. It is hardly surprising that people live longer than others in the Western world. Meat is fresher as are vegetables and fruit. Greek coffee is just one of the elements of the Mediterranean diet, and it’s usually consumed in tiny amounts on a daily basis. Greeks seem to believe in moderation.